18 Jun How a Wilderness Rehab Program Can Help You Overcome Addiction
Whether you’re the parent of a drug addict or suffering from the consequences of addiction yourself, you’re ready to admit that a dependency on drugs or alcohol has spiraled out of your control.
When you need to seek help to overcome addiction, it’s important to understand that you’re not alone.
In fact, most addicts aren’t getting the help they need. So, the fact that you’re even considering treatment is a huge first step in the right direction.
The next step?
Finding the kind of treatment program that’s right for you.
In this post, we’ll tell you all about wilderness rehab, and why wilderness therapy for adults can help you to finally get your life back on track.
Keep on reading to learn why wilderness therapy programs for adults are so successful.
1. Temptations are Kept at Bay
One of the biggest benefits of wilderness rehab?
Temptations, poor influences from negative social circles, and even access to drugs are much more limited than in traditional rehab.
This is true in both the psychological and physical sense.
First of all, when you enter into wilderness therapy for adults, you’ll be in a remote area. This makes leaving treatment incredibly difficult.
After all, this is because you’re not a five-minute drive away from your favorite bar or drug buying spot.
Additionally, a wilderness program keeps your hands and mind much busier than many traditional rehab programs. You’ll need to focus on aspects of survival.
These include things like how to create fires, build structures, or simply navigate yourself in a new environment.
These daily tasks will ensure that your days are kept busy, making much easier to stop dwelling on the pain of ending drug and alcohol addiction.
It even helps curb the symptoms — mental and physical — of extended withdrawal.
You’ll also learn to be a part of a team and to do things with and for others.
When other people in your program know exactly what you’re going through — and depend on you to help them make it through the day?
You’ll be much better at holding yourself accountable.
2. Professional Staff will Keep you Safe
Especially if you’re an older adult struggling with addiction (or just a determined person), you may think that you’re strong enough to fight addiction on your own.
But doing so isn’t just next to impossible — it’s also incredibly dangerous.
Your body may go into shock, and you may put your very life at risk if you don’t get professional help and treatment. This is especially true during your initial detox phase.
When you enroll in wilderness therapy programs for adults, you’ll be surrounded by people who are both psychologically and medically trained to help you to heal.
In addition to the proper physical care during detox, the staff will also help to facilitate activities and discussions between those who are healing.
At Seven Ponds Treatment & Renewal, our wilderness program usually caps at between six to eight participants.
This allows you to form an immediate bond with others on your journey, and listen and learn from their perspectives.
Going with professional treatment also means that those who are going on the journey with you have been properly screened and referred.
You need to be surrounded by people who are just as committed to their own journey to wellness as you are.
The last thing that you want is to end up in a situation where you’re not only not getting the proper care you need, but where the people on the retreat with you don’t actually want to get better.
When you enroll in a professional program, you can rest easy knowing that you’re getting exactly what you need.
3. You’ll Get Mental Clarity
It’s no secret that two of the biggest consequences of addiction are brain fog and more general mental confusion or distress.
When you’re in a wilderness rehab program, the time outdoors and the physically demanding nature of the treatment keep temptations at bay.
They also keep your hands busy.
Time spent in nature has countless proven scientific benefits that help you to achieve mental clarity. This means you’ll actually be able to rewire your brain and your patterns of thought.
Doing this helps with getting out of the line of obsessive thinking and self-loathing.
Spending time outdoors can improve your overall energy levels.
It can also give your immune system a much-needed boost, and even help to manage the symptoms of depression and anxiety.
Since many drug and alcohol addicts also suffer from mental health issues, spending time in nature is a wonderful way to stop things like Seasonal Affective Disorder or Generalized Anxiety Disorder.
Plus, your body will need the tools to heal itself. It will also need to get used to the lack of presence of drugs in your system.
Time outdoors increases your levels of Vitamin C and D, in addition to getting your heart rate up.
Ready to Enter Wilderness Rehab?
We hope that this post has helped you to better understand just a few of the many benefits of wilderness rehab.
We also hope that it’s informed your decision about whether or not wilderness therapy for adults is the right treatment plan for your personality.
It should also fit with where you are in your addiction.
Our wilderness program can last anywhere from 10-20 days and begins in a 100-year-old ranch nestled in Texoma. This space is near the Oklahoma/Texas border.
When you’re ready to recognize yourself — and love yourself — again, reach out to us to learn how to get started.